MindGym - Rapid Mindset Change Workout
Are you willing to live a life free from self-doubt, limiting beliefs and fears? Do you think achieving your goals or fulfilling your desires is farfetched? Nabanita Guha, a Certified Master Life Coach from American Union of NLP and a Mindset and Life’s Desire Coach helps you to rewire your mind to live the best version of yourself. Nabanita is inspired by those who made it big from the scratch. People who achieved their aspirations are a few compared to those who remained fettered in self-doubt, limiting belief and fear. MindGym episodes are dedicated to those craving for a real breakthrough from “Can I do it?” mindset to a renewed “I Can!” With close to two decades of corporate experience with MNCs in Human Resources, coupled with her studies in Life and Mindset Coaching, Nabanita speaks in MindGym to set your mind into action every Sunday with a brand-new episode that let you discover your dreams and desires and encourage you to reflect on those for realization. She will share success stories, book reviews, illustrations of quotes and personal experiences that will help you rewire your mind and rejuvenate. If you like these shows, please share comments & recommend them to like-minded people on social media. If you want me to cover any topic of your preference, please feel free to send them over to me at nabanitaguha@lifefulfil.com. I will be happy to know your feedback. Check out my website http://www.lifefulfil.com. Find me on social media to continue the conversation and for even more content: https://www.facebook.com/nabanita.guha.90 or https://www.linkedin.com/in/nabanita-guha-ab1036a
Episodes
29 episodes
Three Growth Mindset Strategies to Overcome Your Fixed Mindset for Motivation and Success
Do you think creativity is a magical ability that only a few people possess?Do you think this magical ability is inborn, and if you don't have it, you are the loser; you can't do anything about it?Or do you think that capabilities...
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10:13
How to Wake Up With a Smile Every Morning?
This podcast is not about sharing the morning routine ideas, like exercising, journaling, practising gratitude, having healthy breakfasts and so on. Those are extremely important to have healthy and meaningful life but here I go a litt...
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7:19
Are You Quitting Before You Start? 5 Key Steps to Keep You on Track and Achieve Goals
In this podcast, I have narrated five basic steps that will help you kick start, remain on track, and achieve your goals.I would be happy to have your feedback. Have a fantastic journey to success!
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5:57
How Do You Turn Any Setback into Breakthrough? Follow 4 Simple Steps!
Have you ever wanted something badly and then haven’t got it?How do you feel then?All expressions of frustration, Anger. Annoyance. Sadness. Hopelessness fills your mind.Listen to this podcast and know how to turn setbac...
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5:15
Are You Focusing on What Really Matters?
Are you focusing on what really matters?Listen to the podcast, and I hope it helps if your mind seems scattered. Please share if you think anyone you know would need it. Happy listening!
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5:38
4 Choices That Will Help You Live An Amazing 2022
Our life is largely comprised of the choices we make. One choice, one decision can ruin otherwise a bright, promising day of our lives. I will focus, in this episode, on how you are making choices to ruin your life unknowingly and will help you...
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7:40
How to Turn Weaknesses into Strengths – 4 Success Steps
As human beings, we all are made of strengths and weaknesses and that define us who we are but at times, weaknesses overpower heavily upon the strengths, and then we tend to doubt our strengths as well. In today’s episode, I am goi...
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9:58
5 Ways to Find Peace of Mind in Difficult Times
The world is going through a situation where each one of us is struggling. Some of you may have lost the job, some may be struggling in a relationship, some of you are even falling sick or may have lost a friend or family member. These are trul...
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7:15
5 Questions You Must Ask Yourself to Change Your Life Forever
One of the very basic fundamental things I suggest everyone to practice in life is self-inquiry. Which is basically asking ourselves the right questions. But what do you mean by right questions? I have framed such 5 questions if as...
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6:58
5 Easy Ways to Uncomplicate Your Daily Life
Have you ever thought about how it will feel like to live a more peaceful life than what you are living now? Don’t you think that will be amazing? There are 5 amazing steps that I followed recently, and they have given...
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5:59
How to Practice Gratitude - 4 Daily Lessons to be More Thankful
What is gratitude? I am sure that you are aware but still let me tell you that Gratitude is a conscious effort that you make to be appreciative, thankful, respectful, and obliged for the things you have or receive in your everyday ...
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6:48
Know About Your Mental Block and 5 Tips to Overcome It to Boost Productivity
What is a mental block? Why does it happen? A mental block is a psychological barrier. Your brain is facing a barrier to access creativity, productivity, or motivation. In most cases, you just need to reset your system to function f...
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6:34
5 Mental Exercises to Overcome The Fear of Judgement
Fear is paralyzing. Fear of judgment is one of the worst. I have narrated my story of getting caught in it and thereafter, how did I overcome it. If my story somewhat resemblances with yours and you wish to also overcome the fea...
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6:19
Past Is No Place to Park Yourself - 3 Tips to Take Control Over Your Life
Are you spending a lot of time thinking about the past lately? 7 out of 10 people I spoke to last week, spoke a lot about their old days, how life used to be before Covid grabbed the world, the independence, the happiness the comfort, and so on...
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7:49
5 Winning Tips to Discover Authentic You – The Critical Success Factor
Most of us, like sponges, absorb what others want us to be, as we progress in our life. We feel out of sync, even when all look perfect!For most of us, our authentic self is buried deep within, and we fail to connect with it...
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6:44
5 Powerful Questions to Guide You in Self Discovery - In Living a Life of Purpose
My today’s pod is to talk about how essential for you to have a life’s purpose and if you are willing but struggling to connect with it, my 5 questions will definitely guide you in self-discovery and will help you heading towards a much purpose...
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8:51
5 Tips to Stop Making Excuses and Bring Change in Your Life
We can be extremely creative when it comes to thinking of excuses. We mostly use them to get out of spots that seem tough and unpleasant, or something that is causing us fears and anxieties. Sometimes we use excuses simply because we do not wan...
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9:12
3 Powerful Mind Exercises to Overcome Negative Thoughts
Negative thoughts are those coming frequently and randomly in our mind and are anxiety-producing, unpleasant and affect the quality of our life and if it is constant and frequent, it may lead to anxiety, low self-esteem, depression and so on. N...
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7:47
5 Tips to Increase Your Productivity and Achieve More
In my today’s podcast, I will talk about how to become more productive in your daily life, irrespective of your work life or personal life. Everyone can learn to boost their productivity and achieve more!Here I share 5 quick tips that wi...
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7:36
What Is Procrastination – 3 Steps To Overcome It
Procrastination means the action of delaying or postponing something for later. Now instead of doing something today, if we do it comfortably tomorrow, the world will not fall apart, right? No, it won't but the habit of delaying things to tomor...
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7:38
Covid – Unprecedented Catastrophe – 3 Mental Strength Exercises To Keep You Strong
While the whole world is struggling to battle against the deadly coronavirus for more than a year now, India logs almost 1 million new covid cases in 3 days as per the report published by the govt sources and several news media. I am from India...
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8:08
What Beliefs Are Stopping You? 5 Steps Formula to Break Free
Beliefs are essentially assumptions you make about yourselves, about others, and about how you expect things to be in your world. Beliefs form the foundations of your expectations...
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7:27
Breaking through your Comfort Zone – 3 Success Steps
Much research proved that most boundaries exist only in our minds. A comfort zone, simply put, is a state or situation where one feels safe and at ease. The anxiety and stress levels are low and a steady level of performance is possible...
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9:03
Being Judgmental can be blinding - 3 Techniques to end the habit
Judgmental means to possess some specific thinking, mentality or belief based on what we have commonly noticed of a person, situation or event. Being Judgmental is a basic human nature and we all are Judgmental in one way or other. When we judg...
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9:24
Saying "No" is often saying "Yes" to yourself
For almost all of us, saying No is difficult. As a result, we land up taking too much of commitments, some of which we may not even want to do and eventually we either compromise on quality or on time and land up being stressed and anxious. Thi...
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8:49